An Embarrasing Confession

I just came back from a great walk outside. Exhilarating! Refreshing! Productive! Yes! But something I really like? No! Confession: I always like walking afterward, but have a hard time committing to it beforehand. It's the "NO MATTER WHAT!" that's hard for me. So I'm setting some new goals this spring and summer: 30 minutes or three miles a day in hopes of losing weight. I hate to admit this, because I know there's some accountability that might follow, but I thought I would share something that has helped me like it more.

Twenty-five years ago, right after my doctor told me I had malignant melanoma . . . the most dangerous form of skin cancer, the next words from her mouth were, "Walk!” She even wrote it on her prescription pad, “five times a week for 30 to 40 minutes.”  In the following weeks I felt as though I had been given a life sentence.  “Why do I hate this so much?” The answer came back time and again,  “Because it’s so boring!  What can I do with my mind while I’m taking care of my body?” 

I thought I could use the time to pray, but I needed music that didn’t interfere with the direction and mood of my prayers.  That’s how PRAYERWALK came to be.  It was something I wanted for myself, but I soon realized that the beautiful music by gifted studio musician Dennis Clements, and the guided prayer time could be used by other people as well. 

It's not slick. Just a neat way to care for your soul as you care for your body. Currently there are three aerobic audio/music CDs available—and Paypal is up and running now on my website (Thanks to some gentle nagging from some of you) You can check out the description on my website. Go to store . . . resources . . . PrayerWalk.

See you on the trails! Happy summer everybody! God bless! Let's nail it this year!

Posted by Valerie Burton Bell on Monday, May 19, 2014

Honestly: Aren't You Just a Little Tired of In-Your-Face Book?

She has everything. And posts it all. "Oh, gee . . . I'm a best-selling author. What a surprise! How did that happen?" Or "Junior is straight A's again for the fourth year at school. Please pray for him as they want to advance him a year and we're just not sure if that is fair to the other kids. Such a dilemma!"

Be honest: Wouldn't you be just a little bit happy if her fortunes reversed? We don't wish anything awful on her you know, I mean we're not E-V-I-L,  but just something little say. Something that would level out her life advantages. Something in the public and embarrassing camp. For instance . . . imagine how sad it would be if she lost all her hair suddenly, or on one of her many luxury travels lost her passport so she would have to live out her life in a place where the mosquitos are as big as bananas. Admit it. You're smiling and thinking of someone particularly.

Yes, envy! And we don't have a problem with it in this day of social media, or what my husband calls In-Your-Face-Book, do we?  Noooo . . . especially we Christian types.

I love this story. It's from my book A Well-Tended Soul.

"An old man showed up at the back door or a young couple. His eyes were glassy and his face glistened with silvery stubble. He clutched a basket of wilted vegetables he was selling. The young couple bought some out of pity. 

On subsequent visits he learned his name was Mr. Roth and he lived in the shack down the street. He would shuffle in, wearing mismatched shoes, and pull out his vegetables and his harmonica. With glazed eyes he would puff out old gospel tunes and talk of heaven.

On one visit he exclaimed, "The Lord is so good! Today when I opened my front door there was a bag full of shoes and clothing on my front porch." 

 "Oh, Mr. Roth," the young couple said, "we're so happy for you."

 "Yes, and something even better. Just this morning I met someone who could really use them."

A thankful heart has transforming power. Even if we are reduced to selling wilted vegetables and have lost everything, we can still feel rich.

Someone has said, "God has been so lavish in his gifts that you can lose some priceless ones, the equivalent of whole kingdoms, and still be indecently rich."

Even if we lose all our hair and our passports are stolen for life we are still rich. "And now let the poor say I am rich. let the weak say I am strong, because of what the Lord has done for us. Give Thanks!"

 (Now through September I am making "A Well-Tended Soul" available for groups of five or more at a discount and giving away the FREE downloadable accompanying study guide. You can contact me through my website or message me on In-Your-Face-Book.)